Mental Skills Session

Control your emotions 
- Gain more confidence
- Stop beating yourself
- Enjoy competing again
I work with each athlete according to their own unique needs. There is no “one size fits all” approach. I competed at a world-class level and have received further training from world-renowned institutions. I know what it feels like to be out there when the pressure rises. I know from my own playing career that it can be a very lonely and negative experience to compete. Because of this, I’m very effective in working with players of any sport or level. I’ve been in your shoes and can relate to what is going on in your mind and body. Together, we will work on many skills to transform you into a more confident and better competitor!